I’ve realized something after working with folks for the past 20-something years. We all have a habit, a propensity, a default setting of...

There is so much to feel stressed about. The following are some tried-and-true ways to help manage stress during this time.

Our "state of mind" or perception is the ONLY thing we can control.

This week we are going to look at the concept of gratitude.

Coronavirus information overload can increase anxiety in the calmest of people.

There's a joke about change regarding mental health clinicians. The joke is: How many mental health professionals does it take to change...

The holidays can be a very stressful time of year for most everyone.

Mental Health Education Needed

Want to recreate the SPARK in your marriage? Answer: Date Night!

Christian Counseling is NOT REGULATED. There is NO GOVERNING BOARD for Christian Counseling due to the First Amendment.